Sometimes memories can fade in time, but then we can experience something which brings decade’s old memories flooding back. It could be finding an old photograph, the feel of something in our fingers, the sound of seagulls squawking overhead or the smell from a bakery wafting in the breeze as we are walking along the street. Then, just for a moment, it is as though we are right back in that once-forgotten moment, experiencing the joy and happiness as though reliving it.
Make lemonade out of lemons: One of the hardest things about leaving a toxic relationship, especially a long one, is feeling like all of the energy we have put into it to try to fix things suddenly becomes a waste of time if we leave. It feels like a failure. But you need to shift your perspective. Any relationship we go through, bad or good, is a learning and growing experience. Life is a journey, not a destination.
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