You can find the psychics on various online websites who can offer Tarot Card readings, Palm readings, numerology readings, astrological (birth chart) readings etc. and also help you with issues related to relationships, career or personal life. However, they are generally expensive. I find that local psychics and sensitives ask a more reasonable hourly rate. Because they are in the room with you, you get a more personal relationship as well.

Playing cards, imported into Europe from Egypt, consisted of four suits similar to the ones we still see in tarot today: cups, swords, wands (or staves) and coins. As early as 1227 C.E., symbolic meaning was attributed to certain cards, some of which began to take on names such as “The Sun” and “The Moon,” etc. This attachment of symbolism to the cards heralded the development of the trumps. Occultists suggest that this evolution of the tarot coincides so closely with the rise of both the Kabbalah and the Inquisition that the symbolism entrenched in the tarot is really the hidden remnants of Pagan Europe struggling to survive.
When most people consider consulting a psychic they are usually driven by the need, or desire, to identify and understand the future outcome of a situation or problem. Mostly theses situations relate to love and relationships, career and money. Psychic and spiritual readings are two different things and the type of reading that you choose, when consulting a psychic, medium or clairvoyant, is generally determined and influenced by your own level of spiritual awareness.
Every reading is different – sometimes we are working more with spirits that have crossed over and doing a lot of channeling back and forth. Sometimes, we allow the guides and spirits to let loose and share all of the topics that they have been so eager to talk to you about. Sometimes, our clients want us to call in their loved ones that are alive (Heart Reading), and we work on mending their relationship. The experience varies, which makes the readings so much fun! There are always lessons to be shared from your guides and words of wisdom that have changed our lives, as well.
We can assist them in contacting us by learning to increase and raise our energy — by doing so, we’ll help in the communication by meeting them halfway. So, to answer the question, no, I don’t believe that anyone can become a medium. Rest assured, if you have the gift of mediumship, it’s likely to present itself in its own way and in its own time. My last piece of advice with respect to this question is on a somber note. I do not recommend this as something that you should dabble with. It’s such a serious subject and one that requires both delicacy and tact.
As souls, we all progress as we realize our faults, as well as whom we’ve hurt here, while we deal with all the decisions made in this lifetime. It’s almost as if we have a higher view of things when we cross over and can see why certain things transpired. It means a lot to my clients when I blend with the energy of their loved ones and start to describe and take on their personality or some of their individual habits. Since we’re all so different, getting a spirit’s personality can sometimes be the best evidence for a client.
We can all help psychic mediums to have an extremely clear path while on stage, or in a private reading, by sending them our love and acceptance. Say a little prayer to help the psychic medium receive perfect clarity in their communication. Don’t sit there with your arms folded and an angry look on your face. Lighten up. Relax. Have fun. One message that often comes through for people from their spirit-guides is that they need to lighten up—don’t be so serious! Many spirits have communicated to psychic mediums that when they crossed-over to the spirit world and looked back at their life, they were regretful that they were so darn serious and didn’t have more fun while they were here.
And here’s the thing – you may already consciously know the message or insight you receive in a Tarot reading, in which case, the reading can be a heartening confirmation of what you already know. Or, you might be completely unaware of the message until you see it reflected in the cards, in which case you are now empowered to take action based on your new awareness. 
They can’t interfere with the lessons you need to learn while you’re here. I remember a woman who was thrilled that her mother came through during our session. She wanted her mom to tell her if she should divorce her husband. Of course, the mother couldn’t make that decision for her because it wasn’t her job. The woman needed to take responsibility for her own life.

Additional Tarot Definitions are still available. For those of you who have studied tarot yourself or are simply after further detailed analysis of each card. The wonderful soul Avia Venefica from Tarot Teachings has graciously donated her interpretations. All brought to life by the exquisite tarot cards provided by Aquatic Tarot and Ciro Marchetti
In 1988, the magician Bob Couttie criticized the paranormal author Brian Inglis for deliberately ignoring evidence of fraud in mediumship. Couttie wrote Inglis had not familiarized himself with magician techniques.[178] In 1990 the researcher Gordon Stein discovered that the levitation photograph of the medium Carmine Mirabelli was fraudulent. The photograph was a trick as there were signs of chemical retouching under Mirabelli's feet. The retouching showed that Mirabelli was not levitating but was standing on a ladder which was erased from the photograph.[179]

I arrived, and she put me in her mother’s room, sat me in her chair, and even made sure her mom’s photos were all around me. Did she get her mother? You guessed it — no. However, a woman did come through for Vivian — a friend of hers. As I started to describe her to Vivian, she screamed, “What do you want?!” while looking up at the ceiling. It turned out that ever since Vivian had lost her mom, she’d been a bit of a recluse. In the reading, her friend had come through to say that she was with her and wished she’d visit her other friends.
Even the greatest amount of spiritual reading would amount to a waste of time if it did not affect our souls.  How do we make it stick in our spiritual life?  First, we should keep Padre Pio’s advice: ask for the assistance of the Holy Spirit, and what God wants to communicate to us in that particular book.  Another way to do this is by journaling.  Writing down thoughts or insights helps us process new information, as well as helping us remember it.  If it’s easier to type than write, one might try starting a blog.  Anyone can do it, and there are many free sites available.
When we first came here to this earth dimension as Spiritual Soul BEings within physical form, we were telepathic beings free from needing voice or even written communication to gift the ability of communication with other souls as telepathy was and still is if we so choose it to be a form of spiritual communication. It is a picking up on the spiritual energy and spiritual BEing within the physical being that you are. This exists beyond what we call here on the earth dimension as time and space. However, since we are Spiritual Soul BEings choosing a human form experience and within choosing a physical form we remember the Spiritual Soul BEing we are, we choose to play the game of written and auditory words within this Life Experience on this earth dimension. Thus here we are.  
Jump up ^ LeCron, Leslie; Bordeaux, Jean (1970). Hypnotism Today. Wilshire Book Co. p. 278. ISBN 0-87980-081-X. When in a trance ... the medium seems to come under the control of another personality, purportedly the spirit of a departed soul, and a genuine medium undoubtedly believes the 'control' to be a spirit entity ... In the trance, the medium often enters a cataleptic state marked by extreme rigidity. The control then takes over, the voice may change completely ... and the supposed spirit answers the questions of the sitter, telling of things 'on the other plane' and gives messages from those who have 'passed over.'

Ten mediums—five less expert and five experienced—were injected with a radioactive tracer to capture their brain activity during normal writing and during the practice of psychography, which involves allegedly channeling written communication from the "other side" while in a trance-like state. The subjects were scanned using SPECT (single photon emission computed tomography) to highlight the areas of the brain that are active and inactive during the practice.
(Everything That Rises Must Converge), Flannery O'Connor put the twisted vision and dark humor of Southern Gothic fiction to spiritual purposes. Though O'Connor, a rural Southerner, knew she would die young of lupus, she remained a faithful Catholic. Indeed, she was determined to undermine the '50s worldview which saw science and logic as steadily leading us to becoming a society based on rationality, consumerism, and progress, which would make God superfluous. Acutely aware of the extremes of religion in the South, she nonetheless preferred that "God-haunted" region to a bland world produced by advertising. She believed the supernatural lay just below the surface of the everyday, requiring the spiritual artist to portray the mundane world with great care and accuracy, however bizarre some of its events and characters might be. O'Connor saw the potential for mysterious grace in any place where the spirit, though twisted, was still alive. Her writing is powerful, at times violent, often hilarious. Sometimes I find it best to read her a little at a time; her unconquerable wit and her deep, abiding spirituality always shine through.

The Tarocco Siciliano is the only deck to use the so-called Portuguese suit system which uses Spanish pips but intersects them like Italian pips.[13] Some of the trumps are different such as the lowest trump, Miseria (destitution). It omits the Two and Three of coins, and numerals one to four in clubs, swords and cups: it thus has 64 cards but the ace of coins is not used, being the bearer of the former stamp tax. The cards are quite small and not reversible.[9]
For example, you smell your grandmother’s perfume or your grandfather’s cigar when you are in your car or in your bedroom. At times, you may feel anxious when you walk into certain rooms and then feel better once you leave. Whatever the case may be, if there are ghosts that haven’t crossed over in your life, we will cross them into the light and help them continue on their journey.

At times, a spirit that hasn’t crossed over yet may linger as they have some sort of “unfinished business.” Sometimes, they linger in our homes, cars, or at work. If we sense them during your reading, we will clear them out of your home and help them on their journey by crossing them over or helping them release whatever they were holding onto. Almost all of our clients report a significant “light feeling” in the area where they felt was once dark and “spooky.”


Colin Fry was exposed in 1992 when during a séance the lights were unexpectedly turned on and he was seen holding a spirit trumpet in the air, which the audience had been led to believe was being levitated by spiritual energy.[183] In 1997, Massimo Polidoro and Luigi Garlaschelli produced wax-moulds directly from one's hand which were exactly the same copies as Gustav Geley obtained from Franek Kluski, which are kept at the Institute Metapsychique International.[184]

One, some psychic mediums see spirits. Not every spirit chooses to show himself or herself to a psychic medium who has this ability, but many of them do. If the psychic medium can see spirits, part of the communication will be based on sight. A psychic medium may see something in their mind’s eye (as an inner vision), or they may see spirits the way they see other people (as a physical manifestation, except the spirits are more ethereal, ghostly).

The program known as “John Holland” is currently playing, and when this program is finished (that is, when I pass away) the program will go back into the hard drive (oversoul), and another program from the hard drive will come forth and play out. So the program that is known as “John Holland,” the personality and all the memories that I lived here in that lifetime, will always be in the oversoul. 
Just as in any profession, mediums have specialties and areas of expertise. Unlike Allison Dubois in Medium, I don't work with the police in solving crimes. Or, unlike Melinda Gordon in The Ghost Whisperer, I don't help tormented souls cross over. Over the years, it has become very clear that my job lies in working with souls who have happily crossed over to the other side and, for the most part, are at peace. Sure, they may have regrets or unresolved issues, but they're not haunted or lost. Oftentimes, it's the living that are not at peace. The main goal of your deceased loved ones and spirit guides is to assist you in moving on, free of grief and struggle, so you can fulfill your life lessons and enjoy your time here on earth.
The poet Robert Browning and his wife Elizabeth attended a séance on 23, July 1855 in Ealing with the Rymers.[64] During the séance a spirit face materialized which Home claimed was the son of Browning who had died in infancy. Browning seized the "materialization" and discovered it to be the bare foot of Home. To make the deception worse, Browning had never lost a son in infancy. Browning's son Robert in a letter to The Times, December 5, 1902 referred to the incident "Home was detected in a vulgar fraud."[65][66] The researchers Joseph McCabe and Trevor H. Hall exposed the "levitation" of Home as nothing more than his moving across a connecting ledge between two iron balconies.[67]
Here's what happened: The experienced psychographers showed lower levels of activity in the left hippocampus (limbic system), right superior temporal gyrus, and the frontal lobe regions of the brain during psychography compared to their normal (non-trance) writing. The frontal lobe areas are associated with reasoning, planning, generating language, movement, and problem solving, which means that the mediums were experiencing reduced focus, lessened self-awareness and fuzzy consciousness during psychography.
Spiritual Guidance can confirm information that an individual may be receiving from their own Higher Self, but because they may not be totally connected or emotionally involved, they are unable to really allow that information to be perceived or understood as a clear truth. A spiritual guide that points toward the same information can then delve deeper into the situations that may be surrounding the issues of why a person may not be able to totally trust the guidance received. Even those who would consider themselves advanced on the spiritual path, still from time to time, need a little outside confirmation from another connected being to see if their information is coming through clearly. This added confirmation from an outside source can sometimes be just the encouragement someone needs in taking that next step. Spiritual readings are more interactive and encourages the person being read to participate in the learning process. It is not a process where you should try to test your reader by giving incorrect information or trying to be vague. It should be considered counseling or therapy which involves a two-way interaction. The other difference that may be experienced between these two types of guidance is that spiritual guidance can, at times, be harsh and more direct. The goal is to help the person evolve to a higher level and sometimes the person needs to take responsibility for the situations that are currently being experienced. It can awaken dormant emotions, which can be very painful or can also release waves of anger. These emotions, if processed appropriately, can be used to initiate a healing process in an area that was once considered a block. If one is sincerely following a spiritual path, then they must take responsibility for the good and the bad that is occurring in their life. Not to mention some of the negative scenarios that they may have committed in a past lifetime.
From time to time, it may be helpful to seek out the counsel of someone objective for guidance or connection with spirit, and/or to gain a clearer read on your life. If a psychic, medium or any other intuitive healer speaks to you, I encourage you to set your intentions and then simply let go and go with the flow. Spirit will guide you as to who and what is in your highest and best good in that moment. Also, please remember that no one knows you better than yourself, and no one has a closer connection with your deceased loved ones and spiritual guides than you do. By learning to go within, listen to and trust your own inner voice, you gain access to everything you'll ever need to know. And what could be better than that?

Can these email readings and healings work via physically long distances?  Yes, there is a spiritual energy that transcends human physical form when tapping into another soul for a reading or a healing. Energy and it’s effects are beyond that of what we call here on this earth as time and space. Energy is simply energy and its resonance can be felt and experienced at any moment we so choose to be “in tuned” to it. It is free from being what we perceive as ‘difficult’ at all. I simply meditate upon your soul energy tapping into it in meditation, getting in touch with you and your spirit guides on a soulful resonance, and then I will channel write whatever it is that your soul and your spirit guides have to gift you with their messages. Then when I come out of channeling the messages, I usually check them for grammar and spelling so that the messages make sense and then send it to you via email here. Thus I can provide this to you or to any soul around the globe. Within the spirit and the soul, distance is free from being a factor as we can connect free from being within each other's physical presence:)  
Associated with the element of fire, the suit of wands represents passion, inspiration and willpower. The wands imbue their users with primal energy, for it is through them that the cycle of creation can begin. Because of their ability to bring energy into any situation, they are also associated with action, ambition and making plans. At their worst, they can refer to situations that are filled with recklessness and lack of direction. As you follow the journey within the wands, you'll come across these themes again and again.
King Saul of Israel sought counsel from a medium called the Witch of Endor. The armies of Israel were about to be attacked by the Philistines. Saul was in rebellion against God and in desperation sought the services of the spiritist. "So Saul disguised himself and put on other clothes, and he went, and two men with him; and they came to the woman by night. And he said, “Please conduct a séance for me, and bring up for me the one I shall name to you.” (1 Samuel 28:8 NKJV). Saul then asked the medium to conjure up the spirit of the deceased prophet Samuel, to ask his counsel regarding the pending Philistine attack. "And the king said to her, 'Do not be afraid. What did you see?' And the woman said to Saul, 'I saw a spirit ascending out of the earth.' So he said to her, 'What is his form?' And she said, 'An old man is coming up, and he is covered with a mantle.' And Saul perceived that it was Samuel, and he stooped with his face to the ground and bowed down.'" (1 Samuel 28:13-14. NKJV)
The British medium William Roy earned over £50,000 from his séance sitters. He confessed to fraud in 1958 revealing the microphone and trick-apparatus that he had used.[166] The automatic writings of the Irish medium Geraldine Cummins were analyzed by psychical researchers in the 1960s and they revealed that she worked as a cataloguer at the National Library of Ireland and took information from various books that would appear in her automatic writings about ancient history.[167]
The first documented tarot packs were recorded between 1440 and 1450 in Milan, Ferrara, Florence and Bologna when additional trump cards with allegorical illustrations were added to the common four-suit pack. These new decks were called carte da trionfi, triumph cards, and the additional cards known simply as trionfi, which became "trumps" in English. The earliest documentation of trionfi is found in a written statement in the court records of Florence, in 1440, regarding the transfer of two decks to Sigismondo Pandolfo Malatesta.[6][7]
Ray Hyman discovered many methodological errors with Schwartz's research including; "Inappropriate control comparisons", "Failure to use double-blind procedures", "Creating non-falsifiable outcomes by reinterpreting failures as successes" and "Failure to independently check on facts the sitters endorsed as true". Hyman wrote "Even if the research program were not compromised by these defects, the claims being made would require replication by independent investigators." Hyman criticizes Schwartz's decision to publish his results without gathering "evidence for their hypothesis that would meet generally accepted scientific criteria... they have lost credibility."[191]
Each time I link with spirits, they usually appear to be exactly the same as when they were here. People seem to think that those who pass somehow turn into these exalted beings, yet they have the same personality and quirks on the Other-Side as they did before. They’re still upbeat, humorous, strict, or relaxed over there. However, I do believe that spirits progress over time, raise themselves to a higher level, and evolve.
Absolutely not! I’ve had sittings myself with other mediums, and some people whom I was close to here haven’t come through for me. I believe they have their own lives over there, and often they’re off doing their own thing. Maybe some choose to progress quickly and further, and while they will always love you, they’re no longer attached to this plane of existence. You could be getting signs from them, and you may not even recognize the signs and signals they’re sending. In the Spirit World, they don’t measure time as we do here, so they may still come through for you at a later date, or they may come through when you really need it.
There are now thousands of types of tarot decks to choose from, Hello Kitty to zombies. A traditional deck has 22 Major Arcana (or trumps) which are the archetypal images. There are 56 Minor Arcana cards, sixteen Court or Personality cards; the Kings, Queens, Princes and Pages, just like modern playing cards. There are four elements or suits: Fire, Earth, Air and Water, with 10 cards in each. There are no inherently negative cards.
In 1876, William Eglinton was exposed as a fraud when the psychical researcher Thomas Colley seized a "spirit" materialization in his séance and cut off a portion of its cloak. It was discovered that the cut piece matched a cloth found in Eglinton's suitcase.[79] Colley also pulled the beard off the materialization and it was revealed to be a fake, the same as another one found in the suitcase of Eglinton.[80] In 1880 in a séance a spirit named "Yohlande" materialized, a sitter grabbed it and was revealed to be the medium Mme. d'Esperance herself.[81]
Brigit Esselmont is the author of the #1 Amazon best-selling books the Ultimate Guide to Tarot Card Meanings and the Biddy Tarot Planner, and the brand new book and Tarot deck, Everyday Tarot. A professional Tarot reader for more than 20 years, Brigit founded Biddy Tarot in 1999, where each year more than 4.5 million people (like you!) are inspired to live more mindful and enlightened lives, using the Tarot as a guide.

The British direct-voice medium Frederick Tansley Munnings was exposed as a fraud when one of his séance sitters turned the lights on which revealed him to be holding a trumpet by means of a telescopic extension piece and using an angle piece to change the auditory effect of his voice.[126] Richard Hodgson held six sittings with the medium Rosina Thompson and came to the conclusion she was a fraud as he discovered Thompson had access to documents and information about her séance sitters.[127]
When you become a communications tool for spirit entities to convey meaning to their loved ones on the earthly plane, you are reaffirming to your client that these bonds of love and friendship go on and are everlasting. It's an amazing service to provide for someone. It is however, not like getting in touch with your own spirit guides and loved ones passed-over, because you are tuning in to the vibrations of strangers. Practice is required.

Ray Hyman discovered many methodological errors with Schwartz's research including; "Inappropriate control comparisons", "Failure to use double-blind procedures", "Creating non-falsifiable outcomes by reinterpreting failures as successes" and "Failure to independently check on facts the sitters endorsed as true". Hyman wrote "Even if the research program were not compromised by these defects, the claims being made would require replication by independent investigators." Hyman criticizes Schwartz's decision to publish his results without gathering "evidence for their hypothesis that would meet generally accepted scientific criteria... they have lost credibility."[191]

Channeling is a growing phenomenon whereby the channeler – often he or she would not describe themselves as psychic – opens a line to another being or group of beings. They have the ability to allow their consciousness to step aside and let their contact speak through them. One of the most well-known is Esther Hicks, who channels a group of entities called Abraham. Esther describes the experience of channeling as "receiving blocks of thought".
Most religions have some belief in the afterlife, some more than others. I do believe that it helps to follow some kind of faith, and through these various teachings and a deeper understanding, it can assist us when it’s our time to cross over. I often use the analogy of the spokes of a wheel, in that each spoke represents a different religion or faith, and although each is independent of the other, ultimately they’re all moving in the same direction.
My experience and personal belief is that a spirit guide has lived at some time or another on Earth in a physical body, while an angel has never had a physical incarnation. Every medium I know has one or more guides who work with them — some are constant, and some change during the medium’s life, but each has their own unique influence over the development of the medium’s gifts. 
Another important distinction is that while psychic readings often focus on predicting future events, mediums primarily tune into past and present issues. It's my opinion that predicting the future, while sometimes helpful, runs the risk of disempowering people. Always remember that you do have a say in how your future unfolds. Despite what any psychic or medium may "see" in your future, it is important to remember you were given the gift of free will when you came into this world, and at any moment in time you can absolutely redirect your course and create the life you want by changing your thoughts and actions. Psychic information is often just insight into what potentially could happen based on the road you are currently traveling—and it should be used only as a guideline to help you make the best choices for yourself.
Channeling is a growing phenomenon whereby the channeler – often he or she would not describe themselves as psychic – opens a line to another being or group of beings. They have the ability to allow their consciousness to step aside and let their contact speak through them. One of the most well-known is Esther Hicks, who channels a group of entities called Abraham. Esther describes the experience of channeling as "receiving blocks of thought".
If you are looking for guidance about your life, such as career, relationships, spiritual growth, etc., then you are requesting a psychic reading. I will connect with you “energetically”, by working with your aura, which contains information about you, your past, your present and your future. It is my spirit in my body connecting with your spirit in your body. You may receive guidance “psychically” that will help you to make some decisions in your life. My intention is to bring awareness where needed, and provide you with the best and highest guidance to help you move forward from current obstacles in your life. You will always have free will to make choices based upon what guidance you are receiving. Nothing is ever “set in stone”.

No, it really doesn’t work like that. Just like us, spirits have free will — mediums don’t have power over them. Most of the time, you’ll hear from the ones you’re hoping will come through with a message for you, but it’s rare that a medium will guarantee who’s going to come through. I’ve done many a reading with people who want to connect with a specific person, but end up hearing from someone they never expected. It isn’t a case of 1-800-Dial-the-Dead! Just such a situation happened recently when I sat with a client named Vivian who had great trouble walking, so I agreed to go to her home.

If you are looking to connect with someone who has passed, then you are requesting a mediumistic reading. I will raise my vibration, as those in the spirit world will lower their vibration on a frequency level to make the connection possible. It is my spirit in my body connecting with a spirit that no longer has a physical body. I will be connecting to those who have passed and who are able to connect with you at the time of the reading. As an evidential medium, I will ask those in the spirit world to communicate evidential facts that will validate the continuity of life after the physical world. Besides describing what the person may have looked like here on the earth plane, I will also sense their individual personality, and ask them for as many details as possible such as birthday and anniversary dates, dates of passing, names, and maybe what kind of work they did here on the earth plane, objects they owned or where they lived, etc.. Sometimes one person will be connecting at the time of the reading, and sometimes many people from spirit will connect with you during the reading. My intention as an evidential medium is to work with those in the spirit world, asking for as much validation as possible so that it will leave no doubt in your mind that your loved one, or loved ones, have communicated with you from the spirit world.

The word tarot and German Tarock derive from the Italian tarocchi, the origin of which is uncertain but taroch was used as a synonym for foolishness in the late 15th and early 16th centuries.[2][3] The decks were known exclusively as trionfi during the fifteenth century. The new name first appeared in Brescia around 1502 as tarocho.[4] During the 16th century, a new game played with a standard deck but sharing a very similar name (trionfa) was quickly becoming popular. This coincided with the older game being renamed tarocchi.[1] In modern Italian, the singular term is tarocco, which, as a noun, means a type of blood orange, and, as an adjective, means 'fake, counterfeit'.
On the Other-Side, it’s quite possible that they may be shown the difference they could have made in their own lives as well as the lives of others, had they chosen to stay. When these spirits communicate with me, they rarely want to talk about how they passed, and they never link with me for very long. Usually someone who’s passed before them, such as a family member or friend, will come forward to help with the communication. I believe that these spirits need all their energy to work on themselves, and they’re going through a process of healing. I always tell people that prayer can help those on the Other-Side who have taken their own lives, and in this way, they can be assisted in their healing.
Even if you aren’t familiar with tarot-card reading, you’ve likely seen one of the common decks, like the famous Rider-Waite, which has been continually printed since 1909. Named for publisher William Rider and popular mystic A.E. Waite, who commissioned Pamela Colman Smith to illustrate the deck, the Rider-Waite helped bring about the rise of 20th-century occult tarot used by mystical readers.
Tarot readings are a powerful form of divination that use an ancient deck of cards to help you find answers to your most important questions about love, relationships, your career, finances and more. Psychics and fortune tellers have used Tarot cards for hundreds of years, and Trusted Tarot will give you an accurate reading that's personalized based the cards you choose and the order you pick them. Every card has a different meaning depending on its position, so you will get a unique and detailed perspective on your current situation. To prepare for your reading, I recommend that you listen to this grounding excercise - then scroll down and select your cards.
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